Junior Wranglers (Ages 6-11 Years Old)
Our “Junior Wranglers” fitness program is designed to introduce your kids to the joys of fitness in a safe, low-pressure, fun-filled environment. By introducing them to basic bodyweight movements, age-appropriate skills and loads, we get them moving, improve coordination and build confidence. They will learn the importance of a fit and active lifestyle, while forging new friendships and having fun.
Varsity Wranglers (Ages 12-16 Years Old)
Our “Varsity Wranglers” program combines age-appropriate weightlifting loads with basic gymnastic movements and various aerobic exercises to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. It can be used as a stand-alone strength and conditioning program or additional training to supplement their sport specific training. The program will not only build physical strength but also mental strength by boosting self-esteem and confidence.