While we certainly believe CrossFit is a viable strength and conditioning program for any age and experience level, we not believe that group training is the best option for every athlete.
Depending on an athlete’s fitness goals, personal training might be the right answer. While your workouts will follow the CrossFit methodology (ie. constantly varied functional movements performed at high intensity) each will be tailored to meet your individual needs.
For many athletes one-on-one training offers a more comfortable, flexible and effective approach to your training.
Ready to get started? Schedule your free No-Sweat Intro.